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Cheese (220 kcal per 100g) Calories
Medium-calorie cheese, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese (220 kcal per 100g) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16g
· 29%
Fat
16g
· 66%
Fiber
0g
Cheese (220 kcal per 100g) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
4mg · 36% DV
Sodium
600mg · 26% DV
Cheese (220 kcal per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (220 kcal per 100g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (220 kcal per 100g) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (220 kcal per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (220 kcal per 100g) Fat Profile
SATURATED
10g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (220 kcal per 100g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.