Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Cheese (150 kcal) Calories
Medium-fat cheese, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese (150 kcal) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 28%
Fat
11.5g
· 68%
Fiber
0g
Cheese (150 kcal) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
380mg · 38% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Cheese (150 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (150 kcal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (150 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (150 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (150 kcal) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (150 kcal)
Cheese (150 kcal) — Frequently Asked Questions
How long does cheese keep after opening?
It depends on the type: soft cheeses spoil faster, while harder cheeses usually last longer. Keeping it well wrapped in the fridge helps reduce drying out and odor transfer.
Can cheese be frozen?
Yes, but freezing can make the texture drier and more crumbly after thawing. Frozen cheese is usually best used in cooking, such as toasties, omelets, or baked dishes.
Does cooking cheese destroy its protein?
Cooking does not remove the protein, though heat can change its structure and texture. Prolonged high heat may reduce some vitamins, so there is no benefit to overcooking it.
Is cheese okay to eat at night?
For most people, yes, especially as part of a light meal or snack. Very salty or rich cheeses may feel heavy late in the evening for some people.
Is cheese better before or after a workout?
Before training, cheese on its own may feel heavy, especially higher-fat varieties. After training, it can work better when paired with a carbohydrate source like bread, fruit, or potatoes.
What foods pair well with cheese for a more balanced meal?
Cheese works well with vegetables, whole grains, eggs, and legumes. These pairings can make a meal more filling and varied than eating cheese alone.
Is cheese a better choice than yogurt?
Neither is automatically better; it depends on your goal and the meal. Cheese is more concentrated and convenient, while yogurt is often lighter and easier to use in larger portions.
Can people with lactose intolerance eat cheese?
Some people tolerate aged or hard cheeses better than fresh cheeses. Tolerance varies, so the best choice depends on symptoms and portion size.
Does cheese cause constipation?
Cheese does not cause constipation in everyone, but it contains no fiber, so relying on it in a low-fiber diet may make the problem more noticeable. Pairing it with fruit, vegetables, and enough fluids helps.
Is mold on cheese always unsafe?
Not always; in some cheeses, mold is a normal part of production. If mold appears on a cheese that is not meant to be mold-ripened, the safest choice is not to eat it.
Have another question about Cheese (150 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.