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Cheese (100% fat, unspecified variety) Calories
Very high-fat cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese (100% fat, unspecified variety) Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
2g
· 2%
Protein
19.5g
· 20%
Fat
33g
· 78%
Fiber
0g
Cheese (100% fat, unspecified variety) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Cheese (100% fat, unspecified variety) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (100% fat, unspecified variety) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (100% fat, unspecified variety) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (100% fat, unspecified variety) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (100% fat, unspecified variety) Fat Profile
SATURATED
21g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (100% fat, unspecified variety)
Cheese (100% fat, unspecified variety) — Frequently Asked Questions
How should cheese be stored after opening?
Keep it refrigerated and wrapped well, ideally in paper or a container that limits drying without trapping too much moisture. If it develops a slimy surface, off smell, or widespread mold, it is best discarded.
Can cheese be frozen?
Yes, but freezing often changes the texture and can make it more crumbly or dry after thawing. It usually works better in cooked dishes than for serving in neat slices.
Does cooking cheese destroy its protein?
No, cooking does not remove the protein. Heat mainly changes texture, meltability, and flavor, while the protein and fat remain largely present.
Is cheese a good snack before or after exercise?
It can work after exercise because it provides protein, but the relatively high fat content may feel heavy for some people right before training. Tolerance and portion size matter.
What foods pair well with cheese for a more balanced meal?
Cheese pairs well with vegetables, fruit, legumes, or whole grains depending on the meal. Adding these foods can make the meal more filling and less reliant on cheese alone.
Does soaking cheese in water reduce the saltiness?
For some cheeses, a short soak can reduce surface salt a little. The trade-off is that it may also soften flavor and alter texture.
Is it fine to eat cheese every day?
For many people, yes, but it depends on portion size and the rest of the diet. Because cheese is energy-dense and high in fat, balance matters over the full day.
Is cheese enough on its own for bone health?
Cheese can contribute calcium and protein, but bone health depends on more than one food. Overall diet, vitamin D status, and regular weight-bearing activity also matter.
Can people with lactose intolerance eat cheese?
Sometimes, depending on the type of cheese and the person's sensitivity. Aged cheeses are often tolerated better than fresh ones, but not everyone responds the same way.
Does processed cheese automatically mean unhealthy cheese?
Not automatically. Processing level is only one part of the picture; ingredients, sodium, portion size, and overall eating pattern matter too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.