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Cheerios cereal Calories
Whole grain breakfast cereal with fiber
CALORIES
GI
POTASSIUM
FIBER
Cheerios cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
74g
· 77%
Protein
8g
· 8%
Fat
6g
· 15%
Fiber
10g
Cheerios cereal Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Cheerios cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheerios cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheerios cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cheerios cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheerios cereal Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.