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Cheerios cereal Calories
Whole grain breakfast cereal, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cheerios cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
74g
· 77%
Protein
8g
· 8%
Fat
6g
· 15%
Fiber
10g
Cheerios cereal Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B3
16mg · 100% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Cheerios cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheerios cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheerios cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cheerios cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheerios cereal Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cheerios cereal
Cheerios cereal — Frequently Asked Questions
How many calories are in Cheerios cereal?
Cheerios cereal provides 379 calories per 100 g. The same serving size contains 74 g of carbohydrates, 8 g of protein, and 6 g of fat.
Is Cheerios cereal high glycemic?
Cheerios cereal has a glycemic index of 74, which is considered high and may raise blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.