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Cheerios Calories
Low-sugar whole grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cheerios Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
73g
· 83%
Protein
8.9g
· 10%
Fat
2.7g
· 7%
Fiber
9.4g
Cheerios Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Zinc
5mg · 45% DV
Calcium
420mg · 42% DV
Cheerios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheerios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheerios Contain Allergens?
Contains these allergens:
Which Diets Is Cheerios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheerios Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cheerios
Cheerios — Frequently Asked Questions
Cheerios kaç kalori ve makroları nasıl?
100 gram Cheerios 375 kcal içerir. Aynı miktarda 8,9 g protein, 73 g karbonhidrat, 2,7 g yağ ve 9,4 g lif bulunur.
Cheerios glüten içerir mi ve glisemik indeksi yüksek mi?
Evet, Cheerios glüten alerjeni içerir. Glisemik indeksi 74’tür; bu da glisemik etkisinin yüksek olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.