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Cheddar fries Calories
High-energy fries topped with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
33.4g
· 42%
Protein
5.8g
· 7%
Fat
17.6g
· 51%
Fiber
3.1g
Cheddar fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Potassium ⭐
462mg · 14% DV
Calcium
132mg · 13% DV
Cheddar fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar fries Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar fries Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.