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Cheddar Beef Burger Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar Beef Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20.1g
· 31%
Protein
14.2g
· 22%
Fat
13.7g
· 47%
Fiber
1.1g
Cheddar Beef Burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Cheddar Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Beef Burger Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.