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Cheeseburger Calories
Classic beef patty, cheddar cheese, bun
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
24.5g
· 37%
Protein
13.5g
· 20%
Fat
12.5g
· 43%
Fiber
1.2g
Cheeseburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
530mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.