Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Cheddar burger Calories
Burger with cheddar cheese; high protein, energy-dense, processed fast food.
CALORIES
GI
POTASSIUM
FIBER
Cheddar burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
15.2g
· 20%
Fat
17.3g
· 53%
Fiber
1.3g
Cheddar burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Cheddar burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar burger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheddar burger
Cheddar burger — Frequently Asked Questions
Can a cheddar burger fit into a balanced meal?
Yes, depending on portion size and what you pair it with. Adding salad or extra vegetables instead of making fries the main side makes the meal more balanced.
Is a cheddar burger better before or after a workout?
It is usually better after training or a few hours before it, rather than right before exercise. The fat and overall heaviness can make it sit uncomfortably during workouts.
What should I eat with a cheddar burger to make it more filling?
Pairing it with vegetables, salad, or pickles can improve fullness and add texture. This usually works better than relying only on fries and sugary drinks.
Why can a cheddar burger feel heavy on the stomach?
The combination of cheese, meat, and sauces can slow digestion for some people. Eating quickly, large portions, and carbonated drinks can make that feeling worse.
How long does a cheddar burger keep in the fridge?
A cooked burger is best eaten within 1 to 2 days if refrigerated promptly. Because it contains dairy and often sauces, it should be reheated thoroughly before eating.
Can you freeze a cheddar burger?
Yes, but freezing the patty and bun separately usually gives better texture than freezing a fully assembled burger. Cheese and sauces may change in texture after thawing.
How is a cheddar burger different from a regular hamburger?
The cheddar adds a sharper, saltier, creamier flavor and changes the texture. That usually makes the burger feel richer than a plain hamburger.
Does removing the cheese make a meaningful difference?
Yes, it can reduce the burger’s richness and lower the dairy content. It may also make the meal easier to tolerate for people who are sensitive to fatty or cheesy foods.
Who should be careful with cheddar burgers?
People with gluten or milk allergies should avoid them unless the ingredients are clearly adapted. Those with reflux, sensitive digestion, or sodium restrictions may also need to be cautious.
What is the best way to make a cheddar burger at home?
Cook the patty without pressing it too much so it stays juicy, and add the cheddar near the end so it melts properly. Using fresh vegetables and moderate sauce helps keep the burger more balanced.
Have another question about Cheddar burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.