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Cheddar Vegetable Meatballs Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar Vegetable Meatballs Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
7.2g
· 13%
Protein
16.8g
· 31%
Fat
13.1g
· 56%
Fiber
1.4g
Cheddar Vegetable Meatballs Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
207mg · 30% DV
Zinc
3mg · 27% DV
Sodium
462mg · 20% DV
Cheddar Vegetable Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Vegetable Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Vegetable Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Vegetable Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Vegetable Meatballs Fat Profile
SATURATED
5.42g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Cheddar Vegetable Meatballs
Cheddar Vegetable Meatballs — Frequently Asked Questions
How many calories are in Cheddar Vegetable Meatballs?
Cheddar Vegetable Meatballs provide 214 calories per 100g. Calories increase proportionally with larger portions.
Are Cheddar Vegetable Meatballs high in protein?
They contain 16.8g of protein per 100g. That makes them a solid protein-containing choice in the meat category.
How many carbs are in Cheddar Vegetable Meatballs?
There are 7.2g of carbohydrates per 100g. They are not carb-free, so portion size still matters.
Are Cheddar Vegetable Meatballs keto-friendly?
According to the provided diet compatibility, they are suitable for ketovore eating patterns. They also contain 7.2g carbs per 100g.
What is the glycemic index of Cheddar Vegetable Meatballs?
Their glycemic index is 38. This is a useful reference point for people monitoring glycemic impact.
Are Cheddar Vegetable Meatballs healthy?
Per 100g, they provide 16.8g protein, 1.4g fiber, and have a glycemic index of 38. They are also classified as minimally processed.
What allergens are in Cheddar Vegetable Meatballs?
This product contains dairy, eggs, and gluten. Anyone with related allergies or intolerances should take note.
Are Cheddar Vegetable Meatballs suitable for paleo?
Based on the provided compatibility data, yes, they are suitable for paleo. They are also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Are Cheddar Vegetable Meatballs filling?
They may be satisfying because they provide 16.8g protein and 13.1g fat per 100g. They also contain 1.4g fiber.
Are Cheddar Vegetable Meatballs heavily processed?
No, they are classified as minimally processed. This is especially relevant for shoppers who prioritize processing level.
Have another question about Cheddar Vegetable Meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.