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Cheddar toast (with square bread) Calories
Classic toast with melted cheddar cheese on square sandwich bread.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheddar toast (with square bread) (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 29.3 g of carbs, 10.1 g of protein, 11.9 g of fat and 1.8 g of fiber. Its 243 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheddar toast (with square bread) Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
32.5g
· 12% DV
Protein
11.2g
· 22% DV
Fat
13.2g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Cheddar toast (with square bread) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B3
2mg · 13% DV
Minerals
Calcium
270mg · 27% DV
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
How Nutritious Is Cheddar toast (with square bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheddar toast (with square bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheddar toast (with square bread)
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheddar toast (with square bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar toast (with square bread) Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar toast (with square bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar toast (with square bread) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Cheddar toast (with square bread)
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Frequently Asked Questions About Cheddar toast (with square bread)
How many calories are in cheddar toast?
Cheddar toast contains 305 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 32.5 g of carbohydrates, and 13.2 g of fat.
Is cheddar toast suitable for vegetarians?
Yes, cheddar toast is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.