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Cheddar sauce Calories
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
7.2g
· 11%
Protein
8.5g
· 13%
Fat
22g
· 76%
Fiber
0g
Cheddar sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
900mg · 39% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar sauce Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Cheddar sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.