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Cheddar sauce Calories
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
7.2g
· 11%
Protein
8.5g
· 13%
Fat
22g
· 76%
Fiber
0g
Cheddar sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
900mg · 39% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar sauce Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Cheddar sauce
Cheddar sauce — Frequently Asked Questions
Why does cheddar sauce split or become grainy when heated?
Boiling it or heating it too quickly can make the dairy proteins tighten and the fat separate. Warm it gently over low heat, stir often, and loosen it with a little milk if needed.
How can I make cheddar sauce cling better to pasta?
Toss the sauce with hot pasta and a splash of reserved pasta water. The starch in the water helps create a smoother coating that adheres instead of pooling at the bottom.
How long does cheddar sauce keep after opening?
Refrigerate it promptly after opening and follow the storage and use-by guidance on the package. Use a clean spoon each time and avoid leaving it at room temperature for extended periods.
Can cheddar sauce be frozen?
It can be frozen, but its texture may separate or turn slightly grainy after thawing. Reheat it slowly while stirring, adding a small splash of milk if the sauce needs smoothing out.
Which vegetables go well with cheddar sauce?
Broccoli, cauliflower, potatoes, mushrooms, and roasted peppers pair especially well with its rich flavor. Steaming or roasting the vegetables can make the meal feel lighter than serving the sauce with fried foods.
Is cheddar sauce the same as melted cheddar cheese?
No. Cheddar sauce usually combines cheese with liquid, seasonings, and often stabilizers or thickeners, so it is more pourable than cheese melted on its own.
Can cheddar sauce fit into a post-workout meal?
It can add flavor to a post-workout meal, but it should not be the main recovery food. Pair a modest amount with a protein-rich food and a carbohydrate source, such as chicken and potatoes or beans and rice.
Can eating cheddar sauce at night worsen reflux?
Rich, high-fat creamy foods can trigger heartburn or reflux in some people, particularly close to bedtime. If you are prone to reflux, keep the portion modest and have it several hours before lying down.
Can people with lactose intolerance eat cheddar sauce?
Because it contains dairy, cheddar sauce may cause bloating, cramps, or gas in people with lactose intolerance. Tolerance varies by brand and person, so check the label and consider a lactose-free alternative if needed.
Is homemade cheddar sauce always healthier than a ready-made one?
Not necessarily: homemade sauces can also be rich in butter, cheese, and salt, while ready-made products vary widely by recipe. Comparing ingredient lists, sodium content, and serving size is more useful than judging by whether it is homemade or packaged.
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Nutrition data compiled from USDA FoodData Central and scientific sources.