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Cheddar smoked sausage Calories
Protein source, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Cheddar smoked sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
3.2g
· 4%
Protein
14.5g
· 18%
Fat
27g
· 78%
Fiber
0g
Cheddar smoked sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Cheddar smoked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar smoked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar smoked sausage Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar smoked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar smoked sausage Fat Profile
SATURATED
10.1g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
Foods Similar to Cheddar smoked sausage
Cheddar smoked sausage — Frequently Asked Questions
How many calories are in cheddar smoked sausage?
Cheddar smoked sausage has 310 calories per 100 grams. The total calories increase or decrease based on the portion size you eat.
Is cheddar smoked sausage high in protein?
It provides 14.5 grams of protein per 100 grams. It contains a moderate amount of protein, but its fat content is higher.
Does cheddar smoked sausage contain carbs?
Yes, it contains 3.2 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is cheddar smoked sausage keto-friendly?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Per 100 grams, it contains 27 grams of fat and 3.2 grams of carbs.
What is the glycemic index of cheddar smoked sausage?
Its glycemic index is listed as 0. This indicates a minimal glycemic impact.
Is cheddar smoked sausage filling?
It may be satisfying because it provides 14.5 grams of protein and 27 grams of fat per 100 grams. It does not contain fiber, so any fullness would not come from fiber.
Is cheddar smoked sausage healthy?
From the nutrition facts, it is high in fat, low in carbs, and classified as a processed food. Whether it fits your diet depends in part on those factors.
Does cheddar smoked sausage contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should be cautious.
Does cheddar smoked sausage have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What diets is cheddar smoked sausage suitable for?
According to the provided information, it is suitable for omnivore, keto, and ketovore diets. This matches its low-carb, high-fat macro profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.