Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Cheddar Sauce Wrap Calories
Chicken wrap with cheddar sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar Sauce Wrap Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
20.3g
· 36%
Protein
10.8g
· 19%
Fat
10.9g
· 45%
Fiber
1.6g
Cheddar Sauce Wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
534mg · 23% DV
Calcium
142mg · 14% DV
Cheddar Sauce Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Sauce Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Sauce Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Sauce Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Sauce Wrap Fat Profile
SATURATED
4.12g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Cheddar Sauce Wrap
Cheddar Sauce Wrap — Frequently Asked Questions
How many calories are in cheddar sauce wrap?
Cheddar sauce wrap contains 224 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does cheddar sauce wrap have?
Cheddar sauce wrap provides 10.8 g of protein per 100 g. Protein is one of the macronutrients contributing to its energy content.
How many carbs are in cheddar sauce wrap?
There are 20.3 g of carbohydrates in 100 g of cheddar sauce wrap. Carbohydrate intake increases in proportion to the portion size.
Is cheddar sauce wrap high in fat?
Cheddar sauce wrap contains 10.9 g of fat per 100 g. Its fat content can be considered alongside its carbohydrate and protein amounts.
Does cheddar sauce wrap contain fiber?
Yes, cheddar sauce wrap contains 1.6 g of fiber per 100 g. Fiber is included as part of its listed nutrition profile.
What is the glycemic index of cheddar sauce wrap?
Cheddar sauce wrap has a glycemic index of 54. Glycemic index is a measure used to assess the blood sugar effect of carbohydrate-containing foods.
Is cheddar sauce wrap suitable for a diet?
It contains 224 calories, 20.3 g of carbohydrates, and 10.9 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Is cheddar sauce wrap suitable for vegetarians?
The listed diet compatibility is omnivore and flexitarian. Vegetarian suitability is not specified.
Does cheddar sauce wrap contain gluten?
Yes, cheddar sauce wrap lists gluten as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Does cheddar sauce wrap contain dairy?
Yes, dairy is listed as an allergen for cheddar sauce wrap. People with a dairy allergy should avoid it.
Have another question about Cheddar Sauce Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.