2 tablespoon (medium) of Cheddar ranch sauce (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 12.6 g of fat and 0 g of fiber. Its 315 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheddar ranch sauce Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

5.5g

· 11% DV

Fat

42g

· 54% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 5% · Fat 91%

Cheddar ranch sauce Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

1050mg · 46% DV

Phosphorus

125mg · 18% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Cheddar ranch sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheddar ranch sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar ranch sauce

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheddar ranch sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar ranch sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar ranch sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheddar ranch sauce Fat Profile

SATURATED

10.5g

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Cheddar ranch sauce

🧀vs🧴

Cheddar ranch sauce vs Hawthorn Vinegar392 kcal more per 100 g

→🧀vs🌯

Cheddar ranch sauce vs Tantuni200 kcal more per 100 g

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Cheddar ranch sauce vs Chicken Wrap215 kcal more per 100 g

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Cheddar ranch sauce vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Cheddar ranch sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026