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Cheddar pizza Calories
Energy-dense pizza with cheddar-derived protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
31.8g
· 43%
Protein
12.4g
· 17%
Fat
13.2g
· 40%
Fiber
2.1g
Cheddar pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Cheddar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar pizza Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheddar pizza
Cheddar pizza — Frequently Asked Questions
What is the best way to reheat cheddar pizza?
Reheat slices in a preheated oven, ideally on a rack, to help the crust stay crisp. A microwave will melt the cheese but can leave the base soft.
How long does leftover cheddar pizza keep in the fridge?
Refrigerate leftovers in a covered container within two hours of serving. It is generally best eaten within 3 to 4 days.
Can cheddar pizza be frozen?
Yes. Cool the slices completely, wrap them individually, and freeze them; reheating from frozen in the oven usually gives a better texture than microwaving.
What goes well with cheddar pizza?
A light salad with leafy greens, tomatoes, cucumber, and a lemon-based dressing cuts through the richness of the cheese. Vegetable-based sides also make the meal feel more balanced and filling.
Is cheddar pizza a good choice before a workout?
It may feel heavy immediately before exercise, especially for people who find cheesy foods slow to digest. If you choose it, a smaller portion a few hours before training is usually more comfortable.
Can cheddar pizza work as a post-workout meal?
Its carbohydrate and protein content can contribute to post-exercise refuelling. Pairing it with vegetables and keeping the portion sensible makes it a more balanced meal.
How is cheddar pizza different from mozzarella pizza?
Cheddar has a sharper, more pronounced flavour and does not create the same long cheese pull as mozzarella. Mozzarella is usually milder and moister, while cheddar gives a richer, more savoury finish.
Why should people with high blood pressure be cautious with cheddar pizza?
The crust, cheese, and processed sauces can add up to a substantial amount of sodium. People managing blood pressure may want to have it less often and avoid salty side dishes or extra toppings.
Can people with lactose intolerance eat cheddar pizza?
Aged cheddar tends to contain less lactose than fresh cheeses, but pizza may include other dairy ingredients or cheeses. Tolerance varies, so checking the ingredients and personal response is important.
Is cheddar pizza always vegetarian?
Not necessarily. Some doughs, sauces, and cheeses can contain animal-derived ingredients, including certain cheese-making enzymes. Vegetarians should check the product label or ask the restaurant about the ingredients used.
Have another question about Cheddar pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.