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9c0
Cheddar Cheese Sauce Calories
Creamy, melted cheddar cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
8.5g
· 13%
Protein
8g
· 12%
Fat
22g
· 75%
Fiber
0g
Cheddar Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.27mg · 21% DV
Vitamin A
180µg · 20% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
420mg · 60% DV
Sodium
950mg · 41% DV
Calcium
380mg · 38% DV
Zinc
3mg · 27% DV
Cheddar Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Sauce Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cheddar Cheese Sauce
Cheddar Cheese Sauce — Frequently Asked Questions
Why does cheddar cheese sauce sometimes split or turn oily when heated?
High heat and prolonged cooking can cause the fat and milk proteins to separate. Warm it gently over low to medium heat and stir often for a smoother texture.
How long does cheddar cheese sauce keep after opening?
Once opened, it should be kept sealed in the refrigerator. Follow the package instructions when available, and discard it if the smell, color, or texture changes noticeably.
Can cheddar cheese sauce be frozen?
Yes, but freezing can change the texture and make it grainy or separated after thawing. Freezing in small portions and reheating gently usually gives the best result.
What goes well with cheddar cheese sauce besides pasta?
It pairs well with baked potatoes, steamed broccoli, cauliflower, nachos, meatballs, or grilled chicken. Combining it with vegetables or a protein source usually makes the meal feel more balanced.
Is cheddar cheese sauce better before or after a workout?
Because it is relatively high in fat, it may feel heavy before training and digest more slowly for some people. It is often better away from exercise or as part of a mixed meal rather than right before activity.
Does eating cheddar cheese sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, rich processed sauces can be easy to overeat without noticing.
Is cheddar cheese sauce the same as melted cheddar cheese?
Not always. Prepared cheddar cheese sauces often contain stabilizers, emulsifiers, and other dairy ingredients that change the texture, flavor, and cooking behavior compared with simply melting cheese.
Should people with lactose sensitivity be careful with cheddar cheese sauce?
Yes, because it contains dairy and the lactose content can vary by product. People with lactose sensitivity should check the ingredient label and portion carefully.
Why can cheddar cheese sauce taste very salty, and how can I balance it?
Cheese-based processed sauces often have a pronounced salty taste. Serving it with plain potatoes, unsalted grains, or mild vegetables can help balance the flavor.
Is it a good idea to eat cheddar cheese sauce every day?
It is better as an occasional food rather than a daily staple. Since it is a processed product, it fits best as an add-on instead of your main source of fat or protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.