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Cheddar Cheese Sauce Calories
Creamy, melted cheddar cheese-based sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
8.5g
· 13%
Protein
8g
· 12%
Fat
22g
· 75%
Fiber
0g
Cheddar Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.27mg · 21% DV
Vitamin A
180µg · 20% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
420mg · 60% DV
Sodium
950mg · 41% DV
Calcium
380mg · 38% DV
Zinc
3mg · 27% DV
Cheddar Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Sauce Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cheddar Cheese Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.