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9c0
Cheddar cheese (thin slice) Calories
Cheddar cheese (thin slice)
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese (thin slice) Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese (thin slice) Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese (thin slice) Fat Profile
SATURATED
19g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar cheese (thin slice)
Cheddar cheese (thin slice) — Frequently Asked Questions
Does melting thin-sliced cheddar change its nutrition?
Melting does not meaningfully change its protein or fat content; the main difference is moisture loss and how easy it is to eat a larger portion. Prolonged high heat can affect texture and flavor more than nutrition.
Why can cheddar cheese feel heavy or greasy?
Cheddar is a dense, high-fat cheese, so even a small amount can feel rich and filling. Pairing it with bread, vegetables, or fruit usually makes it feel more balanced.
How should thin-sliced cheddar be stored after opening?
Keep it refrigerated and well sealed to limit air exposure. This helps prevent the slices from drying out and picking up odors from other foods.
Can thin-sliced cheddar be frozen?
Yes, but the texture may become more crumbly after thawing. Frozen-and-thawed slices usually work better in toasties, omelets, or other hot dishes than in cold sandwiches.
Is cheddar better before or after a workout?
On its own, it is usually not ideal right after training because it is low in carbs and digests more slowly than lighter options. If you use it post-workout, combine it with a carbohydrate source such as bread, fruit, or potatoes.
What foods go well with thin-sliced cheddar?
It pairs well with tomatoes, eggs, turkey, leafy greens, and whole-grain bread in sandwiches or wraps. It also works well with apples, pears, or grapes, which balance its salty, rich taste.
Is cheddar the same as kasseri or regular sliced yellow cheese?
No, they may look similar in sandwiches, but they are different cheeses with different production methods and flavor profiles. Cheddar often has a sharper taste, and its melt and saltiness can vary by brand and age.
Should people with lactose intolerance be careful with cheddar?
Some people tolerate aged cheeses better than fresh dairy foods, but tolerance varies from person to person. Anyone with a milk allergy should avoid it because the milk proteins can trigger a reaction.
Can you eat cheddar every day?
It can fit into a daily diet, but portion control matters because it is a processed, energy-dense cheese. Regularly rotating it with other protein sources and plenty of plant foods makes the overall diet more balanced.
Why does cheddar sometimes melt into a rubbery texture?
This usually happens with excessive heat, overcooking, or the product’s moisture and salt balance. For a smoother melt, use moderate heat and add the cheese near the end of cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.