Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Cheddar cheese slice Calories
Calcium-rich sliced cheddar cheese with high protein
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese slice Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese slice Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.8µg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese slice Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar cheese slice
Cheddar cheese slice — Frequently Asked Questions
How long does sliced cheddar cheese keep after opening?
Once opened, it can dry out and lose flavor faster because of air exposure. Keep it well sealed in the fridge and use it within a short period for best quality; discard it if it develops mold, a sour smell, or a slimy surface.
Can sliced cheddar cheese be frozen?
Yes, but the texture may become more crumbly after thawing. It usually works better in toasties, burgers, omelets, or sauces than for eating straight from the pack.
Why does sliced cheddar sometimes melt into a rubbery texture?
High heat can cause the fat and proteins to separate and tighten. Gentler heat usually gives a smoother melt and helps prevent a tough texture.
Is sliced cheddar better on its own or with other foods?
It can be eaten alone, but pairing it with foods like vegetables, eggs, or bread makes the meal more balanced and filling. Fresh, watery foods such as tomato or cucumber also help offset its rich, salty taste.
Is sliced cheddar a good choice before or after a workout?
Because it is high in fat, it may feel heavy right before training for some people. After exercise, it can fit better as part of a meal that also includes a carbohydrate source.
Can you eat sliced cheddar every day?
You can, but portion awareness matters because it is energy-dense and usually salty. It is sensible to rotate it with other cheeses and protein sources for a more varied diet.
How does sliced cheddar compare with mozzarella in everyday use?
Cheddar usually has a sharper, richer flavor, while mozzarella is milder and often melts into a stretchier texture. Cheddar is often chosen when you want the cheese taste to stand out more.
Is sliced cheddar always a problem for people with lactose intolerance?
Not always; tolerance varies from person to person. Some people manage small amounts, but anyone with a milk allergy should avoid it completely because it contains dairy.
Is processed sliced cheddar automatically an unhealthy option?
Not automatically; processed slices are mainly valued for convenience and consistent melting. Still, ingredient lists can be longer, so it is worth choosing products with simpler formulations when possible.
Why does sliced cheddar taste so salty, and how can I balance that?
Cheddar has a naturally strong flavor that can come across as quite salty. Pairing it with low-salt foods like plain bread, eggs, avocado, or plenty of vegetables can make it taste more balanced.
Have another question about Cheddar cheese slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.