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Cheddar Cheese Sauce Calories
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
7.5g
· 14%
Fat
17g
· 71%
Fiber
0g
Cheddar Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Vitamin A
160µg · 18% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
6µg · 11% DV
Cheddar Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Sauce Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cheddar Cheese Sauce
Cheddar Cheese Sauce — Frequently Asked Questions
How do you heat cheddar cheese sauce without making it grainy?
Warm it gently over low heat and stir often; high heat can cause the fat to separate and the sauce to split. If it becomes too thick, whisk in a small amount of milk or water.
Why does cheddar cheese sauce become lumpy or oily?
Overheating or boiling can break the sauce’s emulsion. Keep it below a simmer and heat only until hot for a smoother texture.
How long does opened cheddar cheese sauce keep in the refrigerator?
Follow the storage instructions and use-by guidance on the package. Refrigerate it promptly with the lid sealed, use it within the manufacturer’s recommended time, and discard it if it develops mold, an off smell, or unusual discoloration.
Can cheddar cheese sauce be frozen?
It can be frozen, but thawing may make it grainy or cause separation. Reheat it slowly while whisking to improve the texture, though it may not return fully to its original consistency.
What goes well with cheddar cheese sauce besides pasta?
It works well with baked vegetables, potatoes, burgers, toasties, nachos, and chicken dishes. Serving it with vegetables is an easy way to balance its rich flavor within a meal.
Is cheddar cheese sauce the same as shredded cheddar?
No. Shredded cheddar is cheese, while cheese sauce is usually a processed blend of cheese with ingredients such as milk, starch, fat, and seasonings. They melt and behave differently in recipes.
Is it okay to eat cheddar cheese sauce at night?
It can fit into an evening meal, but rich, fatty foods may worsen reflux or indigestion in some people when eaten close to bedtime. A smaller serving is usually more comfortable if you are prone to these symptoms.
Is cheddar cheese sauce a good post-workout food?
On its own, it is not a well-balanced recovery food. It can add flavor to a meal that includes a substantial protein and carbohydrate source, such as chicken, beans, yogurt, or whole grains.
Can people with lactose intolerance eat cheddar cheese sauce?
Because it contains dairy, it may cause symptoms in people with lactose intolerance. Lactose content varies by brand, so check the label and base the portion on your individual tolerance.
Does adding cheddar cheese sauce make vegetables unhealthy?
No; vegetables still provide their nutrients when served with sauce. However, the sauce makes the dish more energy- and fat-dense, so using a moderate amount helps keep vegetables as the focus of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.