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Cheddar Cheese Sauce Calories
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
7.5g
· 14%
Fat
17g
· 71%
Fiber
0g
Cheddar Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Vitamin A
160µg · 18% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Calcium
210mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
6µg · 11% DV
Cheddar Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Sauce Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cheddar Cheese Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.