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Cheddar omelet with butter Calories
High protein, high fat
CALORIES
GI
POTASSIUM
FIBER
Cheddar omelet with butter Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.8g
· 3%
Protein
14.2g
· 23%
Fat
20.9g
· 74%
Fiber
0g
Cheddar omelet with butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.02µg · 43% DV
B2
0.34mg · 26% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Zinc
2mg · 18% DV
Cheddar omelet with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar omelet with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar omelet with butter Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar omelet with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar omelet with butter Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.