🍔
Cheddar mushroom hamburger Calories
Hamburger with cheddar cheese and mushrooms; high in protein and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Cheddar mushroom hamburger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
19.1g
· 28%
Protein
14.2g
· 21%
Fat
15g
· 51%
Fiber
1.6g
Cheddar mushroom hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
470mg · 20% DV
Cheddar mushroom hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar mushroom hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar mushroom hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar mushroom hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar mushroom hamburger Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheddar mushroom hamburger
Have another question about Cheddar mushroom hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.