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Cheddar & Mozzarella Mix Calories
Rich in protein and calcium, melts well for cooking
CALORIES
GI
POTASSIUM
FIBER
Cheddar & Mozzarella Mix Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
· 3%
Protein
23g
· 27%
Fat
27g
· 70%
Fiber
0g
Cheddar & Mozzarella Mix Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
670mg · 67% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Cheddar & Mozzarella Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar & Mozzarella Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar & Mozzarella Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar & Mozzarella Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar & Mozzarella Mix Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cheddar & Mozzarella Mix
Cheddar & Mozzarella Mix — Frequently Asked Questions
Is a Cheddar & Mozzarella mix better for melting or for eating cold?
It is usually chosen for melting, so it works especially well in toasties, pizza, pasta bakes, and casseroles. Cheddar adds a sharper flavor, while mozzarella helps create a softer, stretchier texture.
Why does a Cheddar & Mozzarella mix sometimes turn rubbery or release oil when cooked?
Too much heat or cooking it for too long can make the proteins tighten and the fat separate. Gentler heat and shorter cooking usually give a smoother melt.
How should Cheddar & Mozzarella mix be stored after opening?
Keep it refrigerated and seal the pack well to limit air and moisture exposure. Shredded cheese blends tend to lose quality faster once opened, so use them promptly and follow the package date.
Can Cheddar & Mozzarella mix be frozen?
Yes, it can be frozen, especially if you plan to use it in cooked dishes later. After thawing, the texture may become drier or more crumbly.
Is Cheddar & Mozzarella mix a good post-workout food?
It can fit into a post-workout meal because it provides protein, but it is also relatively high in fat. It often works better as part of a balanced meal with foods like eggs, bread, or vegetables rather than on its own in large amounts.
Does eating Cheddar & Mozzarella mix at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Because it is energy-dense, it is easy to eat more than intended.
What foods pair well with Cheddar & Mozzarella mix for a more balanced meal?
It pairs well with tomatoes, mushrooms, peppers, leafy greens, and whole grains. Adding fibre-rich foods can make the meal more filling and balanced.
How does a Cheddar & Mozzarella mix compare with regular kashar-style cheese?
A Cheddar & Mozzarella blend usually gives a more layered flavor and a different melt. The cheddar brings a stronger taste, while the mozzarella contributes stretch and softness.
Because it is processed, should Cheddar & Mozzarella mix be eaten every day?
As a processed dairy product, it is better used in moderation rather than as the only regular cheese in your diet. Rotating it with less processed dairy foods can help keep your overall pattern more varied.
Who should be careful with Cheddar & Mozzarella mix?
Anyone with a dairy allergy should avoid it. People with lactose sensitivity may tolerate only small amounts, and those trying to limit processed foods may want to check the ingredient list closely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.