Categories ▾Tools ▾Food Guide Compare

🧀

●Low GI

💪High Protein

Cheddar & Mozzarella Mix Calories

Rich in protein and calcium, melts well for cooking

CALORIES

340kcal

0low

POTASSIUM

110mg

FIBER

Cheddar & Mozzarella Mix Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.2g

· 3%

Protein

23g

· 27%

Fat

27g

· 70%

Fiber

Cheddar & Mozzarella Mix Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

670mg · 67% DV

Phosphorus

470mg · 67% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Cheddar & Mozzarella Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar & Mozzarella Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar & Mozzarella Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar & Mozzarella Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar & Mozzarella Mix Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Cheddar & Mozzarella Mix

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Cheddar & Mozzarella Mix — Frequently Asked Questions

How many calories and how much protein are in Cheddar & Mozzarella Mix?

Per 100g, it provides 340 calories and 23g of protein. It also contains 27g fat and 2.2g carbohydrates.

Is Cheddar & Mozzarella Mix suitable for diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is a processed dairy product that contains dairy as an allergen.

Have another question about Cheddar & Mozzarella Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.