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Cheddar meatball burger Calories
Protein-rich burger with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar meatball burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
21.8g
· 33%
Protein
14.2g
· 21%
Fat
13.6g
· 46%
Fiber
1.3g
Cheddar meatball burger Vitamins & Minerals
Vitamins
B12
1.28µg · 53% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
211mg · 30% DV
Zinc
3mg · 27% DV
Sodium
526mg · 23% DV
Cheddar meatball burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar meatball burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar meatball burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar meatball burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar meatball burger Fat Profile
SATURATED
5.35g
MONOUNSATURATED
5.42g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.