1 piece (medium) of Cheddar Mayonnaise Hamburger (220 g) has 620 calories. That works out to 282 calories per 100 g. It contains 44.2 g of carbs, 30.4 g of protein, 35.6 g of fat and 2.4 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheddar Mayonnaise Hamburger Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

13.8g

· 28% DV

Fat

16.2g

· 21% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Cheddar Mayonnaise Hamburger Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

4.1mg · 26% DV

0.19mg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

194mg · 28% DV

Zinc

3mg · 27% DV

Sodium

525mg · 23% DV

How Nutritious Is Cheddar Mayonnaise Hamburger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheddar Mayonnaise Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar Mayonnaise Hamburger

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheddar Mayonnaise Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar Mayonnaise Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar Mayonnaise Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar Mayonnaise Hamburger Fat Profile

SATURATED

6.15g

MONOUNSATURATED

6.35g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Compare Cheddar Mayonnaise Hamburger

🍔vs🧴

Cheddar Mayonnaise Hamburger vs Hawthorn Vinegar264 kcal more per 100 g

→🍔vs🌯

Cheddar Mayonnaise Hamburger vs Tantuni72 kcal more per 100 g

→🍔vs🌯

Cheddar Mayonnaise Hamburger vs Chicken Wrap87 kcal more per 100 g

→🍔vs🍫

Cheddar Mayonnaise Hamburger vs Protein Bar68 kcal fewer per 100 g

→

Foods Similar to Cheddar Mayonnaise Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026