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Cheddar Kashar Triangle Cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cheddar Kashar Triangle Cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
5.5g
· 7%
Protein
16.5g
· 22%
Fat
23.5g
· 71%
Fiber
0g
Cheddar Kashar Triangle Cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
550mg · 55% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Cheddar Kashar Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Kashar Triangle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Kashar Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Kashar Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Kashar Triangle Cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar Kashar Triangle Cheese
Cheddar Kashar Triangle Cheese — Frequently Asked Questions
How many calories are in cheddar kashar triangle cheese?
Cheddar kashar triangle cheese provides 300 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is cheddar kashar triangle cheese high in protein?
It contains 16.5 g of protein per 100 g. Its protein content can be useful when planning more filling meals or snacks.
Is cheddar kashar triangle cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 5.5 g of carbohydrates and 23.5 g of fat per 100 g.
How many carbs are in cheddar kashar triangle cheese?
It contains 5.5 g of carbohydrates per 100 g. People tracking carbohydrates should account for the amount they serve.
Does cheddar kashar triangle cheese raise blood sugar?
Its glycemic index is 10, which is low. Portion size and the total carbohydrate amount still matter for overall glycemic impact.
Is cheddar kashar triangle cheese high in fat?
It contains 23.5 g of fat per 100 g. Consider its portion size when planning daily fat and calorie intake.
Does cheddar kashar triangle cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase fiber in the meal.
Is cheddar kashar triangle cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is cheddar kashar triangle cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is cheddar kashar triangle cheese processed?
Yes, it is classified as a processed dairy product. Consider portion size and frequency of use according to your dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.