Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
Vitamin A
337µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
4mg · 36% DV
Sodium
653mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18.9g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Keep it refrigerated and wrapped so it does not dry out while still being protected from excess moisture. Wax paper or parchment plus a loose container or bag usually works better than sealing it tightly in plastic alone.
Yes, but freezing can make the texture more crumbly after thawing. It is usually best used in cooking, sauces, or melting rather than for a neat cheese board.
Yes, cheddar melts well, especially when grated first. Very high heat can cause oil separation, so gentler heating gives a smoother result.
Cheddar works well with apples, pears, tomatoes, potatoes, eggs, and wholegrain bread. Its sharp flavor also suits sandwiches, omelets, burgers, and baked dishes.
It can contribute protein to a post-workout meal, but it is also high in fat, which may make it feel heavier than leaner options. Pairing it with a carbohydrate source can make the meal more balanced.
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Still, cheddar is energy-dense, so portions can add up quickly.
Not always, but aged cheddar often contains less lactose than fresher dairy products. People with lactose intolerance should still check the label and their own tolerance.
Cheddar is usually firmer and more intensely flavored, with a richer mouthfeel. Mozzarella is milder and stretchier, while feta is saltier and more crumbly.
With hard cheeses, some guidance allows cutting well around a small mold spot, but caution is important because contamination can spread beyond what is visible. If the smell, color, or texture seems off, it is safer to discard it.
Anyone with a milk allergy should avoid it because it contains dairy proteins. People who need to limit saturated fat or sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.