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🧀

Low GI
💪High Protein

Cheddar cheese Calories

Source of protein and calcium

CALORIES

403kcal

GI

0low

POTASSIUM

76mg

FIBER

0g

Cheddar cheese Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

0g

Cheddar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

337µg · 37% DV

B2

0.43mg · 33% DV

B5

0.41mg · 8% DV

Minerals

Calcium

710mg · 71% DV

Phosphorus

455mg · 65% DV

Zinc

4mg · 36% DV

Sodium

653mg · 28% DV

Cheddar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheddar cheese Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.3g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Cheddar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Cheddar cheese — Frequently Asked Questions

What is the best way to store cheddar cheese in the fridge?

Keep it refrigerated and wrapped so it does not dry out while still being protected from excess moisture. Wax paper or parchment plus a loose container or bag usually works better than sealing it tightly in plastic alone.

Can cheddar cheese be frozen?

Yes, but freezing can make the texture more crumbly after thawing. It is usually best used in cooking, sauces, or melting rather than for a neat cheese board.

Does cheddar cheese melt well?

Yes, cheddar melts well, especially when grated first. Very high heat can cause oil separation, so gentler heating gives a smoother result.

What foods pair well with cheddar cheese?

Cheddar works well with apples, pears, tomatoes, potatoes, eggs, and wholegrain bread. Its sharp flavor also suits sandwiches, omelets, burgers, and baked dishes.

Is cheddar cheese a good post-workout food?

It can contribute protein to a post-workout meal, but it is also high in fat, which may make it feel heavier than leaner options. Pairing it with a carbohydrate source can make the meal more balanced.

Does eating cheddar cheese at night cause weight gain?

Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Still, cheddar is energy-dense, so portions can add up quickly.

Is cheddar cheese lactose-free?

Not always, but aged cheddar often contains less lactose than fresher dairy products. People with lactose intolerance should still check the label and their own tolerance.

How is cheddar different from mozzarella or feta?

Cheddar is usually firmer and more intensely flavored, with a richer mouthfeel. Mozzarella is milder and stretchier, while feta is saltier and more crumbly.

Can you cut mold off cheddar cheese and still eat it?

With hard cheeses, some guidance allows cutting well around a small mold spot, but caution is important because contamination can spread beyond what is visible. If the smell, color, or texture seems off, it is safer to discard it.

Who should be careful with cheddar cheese?

Anyone with a milk allergy should avoid it because it contains dairy proteins. People who need to limit saturated fat or sodium may also want to watch portion size and frequency.

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Nutrition data compiled from USDA FoodData Central and scientific sources.