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Cheddar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
337µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
4mg · 36% DV
Sodium
653mg · 28% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Cheddar cheese
Cheddar cheese — Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar cheese contains 403 calories per 100 g. The same serving provides 24.9 g of protein and 33.1 g of fat.
Is cheddar cheese suitable for a keto diet?
Yes, cheddar cheese is compatible with a keto diet. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.