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Cheddar French Fries Calories
French fries topped with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar French Fries Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34.8g
· 45%
Protein
5.2g
· 7%
Fat
16.5g
· 48%
Fiber
3.1g
Cheddar French Fries Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
510mg · 15% DV
Calcium
138mg · 14% DV
Cheddar French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar French Fries Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar French Fries Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Cheddar French Fries
Cheddar French Fries — Frequently Asked Questions
How many calories are in cheddar French fries?
Cheddar French fries provide 305 calories per 100 g. Total calorie intake rises with portion size.
How much protein is in cheddar French fries?
Cheddar French fries contain 5.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are cheddar French fries high in carbohydrates?
Yes, they contain 34.8 g of carbohydrates per 100 g. Portion awareness may be useful for people tracking carbohydrate intake.
How much fat do cheddar French fries contain?
Cheddar French fries contain 16.5 g of fat per 100 g. This fat content contributes substantially to their 305 calories per 100 g.
Do cheddar French fries contain fiber?
Yes, cheddar French fries provide 3.1 g of fiber per 100 g. They contain fiber, but they are also relatively high in carbohydrates.
What is the glycemic index of cheddar French fries?
Cheddar French fries have a glycemic index of 75. This is considered relatively high and may have a stronger effect on blood sugar than lower-GI foods.
Are cheddar French fries suitable for a diet?
Suitability depends on your calorie and carbohydrate targets. They provide 305 calories, 34.8 g of carbohydrates, and 16.5 g of fat per 100 g, so portion size matters.
Are cheddar French fries vegetarian?
Based on the provided dietary information, cheddar French fries are suitable for vegetarian, flexitarian, and omnivorous diets. They do contain dairy.
Do cheddar French fries contain dairy?
Yes, dairy is listed as an allergen for cheddar French fries. People with a dairy allergy should avoid them.
Are cheddar French fries processed food?
Yes, cheddar French fries are classified as processed food. Per 100 g, they contain 305 calories, 5.2 g protein, 34.8 g carbohydrates, and 16.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.