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Cheddar Cheese (Thin Slice) Calories
Sharp, flavorful cheddar cheese in thin slice
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese (Thin Slice) Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheddar Cheese (Thin Slice) Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar Cheese (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Cheese (Thin Slice) Fat Profile
SATURATED
21g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar Cheese (Thin Slice)
Cheddar Cheese (Thin Slice) — Frequently Asked Questions
Is thin-sliced cheddar better on its own, or should it be paired with other foods?
It can be eaten on its own, but it works better as part of a balanced meal with foods like whole-grain bread, eggs, or fresh vegetables. Pairing it this way can make the meal more filling and varied.
Does melting thin-sliced cheddar reduce its protein value?
Melting does not remove the protein, but high heat can change the texture and how the cheese behaves in cooking. Gentle heating usually gives the best result.
How long does thin-sliced cheddar keep after opening?
Once opened, it is best kept tightly sealed in the refrigerator and usually used within several days to about a week. Discard it if it develops mold, an off smell, or a slimy surface.
Can thin-sliced cheddar be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually best used later in toasties, omelets, or other hot dishes where it will be melted.
Why does thin-sliced cheddar sometimes taste very salty?
Processed cheese products can taste saltier because salt helps with flavor and shelf life. Eating it with fresh vegetables or other low-salt foods can balance that taste.
Is thin-sliced cheddar better before or after a workout?
Before training, it may feel heavy for some people because it is relatively high in fat. After training, it can fit better as part of a meal that also includes a carbohydrate source.
Does eating cheddar at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake matters more. Still, because it is energy-dense, portion size is worth watching.
How does thin-sliced cheddar compare with regular block cheddar?
Thin slices are mainly about convenience and portion control, while block cheddar often gives more flexibility for grating, slicing, or cooking. The sliced version may also be more processed depending on the product.
Can people with lactose intolerance eat thin-sliced cheddar?
Some aged cheddars are lower in lactose, but tolerance depends on the person and on how the sliced product is made. Trying a small amount first is the safest approach if lactose is a concern.
Is it okay to eat thin-sliced cheddar every day?
It can fit into a daily diet, but this is still a processed dairy food, so overall balance matters. People who need to limit sodium or saturated fat should be more mindful with frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.