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Thin cheddar cheese Calories
Rich flavor, thinly sliced, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Thin cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Thin cheddar cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Thin cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Thin cheddar cheese
Thin cheddar cheese — Frequently Asked Questions
How should thin cheddar cheese be stored after opening?
Once opened, it dries out and loses flavor faster if exposed to air. Wrapping it well and keeping it in a sealed container in the fridge helps preserve texture and freshness.
Can thin cheddar cheese be frozen?
Yes, but the texture often becomes more crumbly after thawing. It usually works better in toasties, omelets, pasta, or sauces than for neat slices.
Does melting thin cheddar cheese reduce its protein?
Melting does not remove the protein, but prolonged high heat can change texture and flavor. Gentle heating usually gives better results than cooking it hard for a long time.
Why does thin cheddar cheese sometimes turn rubbery when cooked?
Overheating can tighten the protein structure and separate the fat, which leads to a rubbery texture. Melting it briefly over moderate heat is usually the best approach.
Is thin cheddar cheese better before or after a workout?
It can fit either time because it provides protein, but its relatively high fat content may feel heavy before exercise for some people. After training, it is often more balanced when paired with foods like bread, fruit, or eggs.
What foods pair well with thin cheddar cheese?
It goes well with wholegrain bread, tomatoes, cucumbers, eggs, and apples. Pairing it with fresh produce or other high-fibre foods can make the meal more balanced and filling.
Is thin cheddar cheese a better choice than regular sliced cheese?
That depends on what you want from it. Cheddar has a stronger flavor, so a smaller amount may give enough taste, but it is still worth checking the ingredient list and sodium level, especially because this is a processed product.
Because it is processed, should thin cheddar cheese be avoided completely?
No, processed does not automatically mean it must be excluded. It is usually more about how often you eat it, the portion size, and what the rest of your diet looks like.
Can people with lactose intolerance eat thin cheddar cheese?
Some people tolerate aged cheeses better than milk, but tolerance varies a lot from person to person. If you are sensitive, trying a small amount first is the safest way to judge.
Who should be more careful with thin cheddar cheese?
Anyone with a milk allergy should avoid it because it contains dairy allergens. People limiting saturated fat or sodium may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.