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9c0
Cheddar Cheese Slice Calories
Cheddar Cheese Slice
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Slice Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheddar Cheese Slice Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Cheddar Cheese Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Cheese Slice Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar Cheese Slice
Cheddar Cheese Slice — Frequently Asked Questions
Does melting a cheddar cheese slice change its nutrition a lot?
Melting does not remove its protein or fat; it mainly changes texture and moisture. Prolonged high heat can make it greasy or rubbery, so gentler heating usually gives better results.
How should opened cheddar cheese slices be stored?
Keep them well sealed in the refrigerator to limit air exposure. This helps prevent drying out, absorbing other odors, and spoiling faster.
Can cheddar cheese slices be frozen?
Yes, but the texture may become more crumbly after thawing. They usually work better in cooked dishes like toasties, omelets, or sauces than as neat cold slices afterward.
What foods pair well with cheddar cheese slices?
They pair well with tomatoes, whole-grain bread, eggs, mushrooms, and apples. Fresh or mildly flavored foods can balance cheddar’s rich, salty taste.
Is a cheddar cheese slice better before or after a workout?
Before training, it may feel heavy for some people because its fat content can slow digestion. After training, it can contribute protein, especially when combined with a more easily digested carb source.
Does eating cheddar cheese slices at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and habits matter more. Still, its rich, salty nature may feel heavy late in the evening for some people.
How is cheddar different from mozzarella in everyday use?
Cheddar has a sharper, more pronounced flavor, while mozzarella is usually milder and stretchier when melted. If you want stronger taste, cheddar often does more with a smaller amount.
Because it is processed, should cheddar cheese slices be avoided completely?
No, processed does not automatically mean unhealthy or off-limits. It does mean ingredient lists can vary a lot by brand, so simpler formulations are usually a better choice.
Who should be careful with cheddar cheese slices?
People with a milk allergy should avoid them. Those who need to watch saturated fat or sodium, and people sensitive to lactose, may also need to be more mindful of portion and tolerance.
If a cheddar cheese slice dries out on the surface, is it still safe to eat?
Slight drying does not always mean it is unsafe; it may just have poorer texture and flavor. But if you notice mold, a sour off smell, stickiness, or obvious discoloration, it is better to discard it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.