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Cheddar Cheese Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheese Sandwich Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
29.8g
· 40%
Protein
12.4g
· 17%
Fat
14.2g
· 43%
Fiber
2.1g
Cheddar Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.27mg · 23% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
291mg · 42% DV
Calcium
355mg · 36% DV
Sodium
612mg · 27% DV
Cheddar Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheese Sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cheddar Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.