Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Cheddar cheese omelette Calories
High-protein egg dish with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese omelette Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.2g
· 24%
Fat
20.4g
· 73%
Fiber
0g
Cheddar cheese omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.36mg · 28% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Cheddar cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese omelette Fat Profile
SATURATED
8.6g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cheddar cheese omelette
Cheddar cheese omelette — Frequently Asked Questions
How many calories are in a cheddar cheese omelette?
A cheddar cheese omelette contains 254 calories per 100 g. It provides 15.2 g of protein, 20.4 g of fat, and 1.8 g of carbohydrates per 100 g.
Is a cheddar cheese omelette keto-friendly?
Yes, a cheddar cheese omelette is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Cheddar cheese omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.