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Hard cheddar cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hard cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Hard cheddar cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
330µg · 37% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Hard cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hard cheddar cheese
Hard cheddar cheese — Frequently Asked Questions
How long does hard cheddar cheese keep after opening?
Once opened, it usually keeps well for several weeks in the fridge if wrapped tightly to limit air exposure. If you notice mold beyond a small surface spot, a strong ammonia smell, or excessive drying, it is safer not to eat it.
Can hard cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually best used grated or melted in cooked dishes rather than served in neat slices.
What is the best way to melt hard cheddar cheese?
Grate it first and melt it over low to medium heat for the smoothest result. High heat can cause the fat to separate and the cheese to turn oily or rubbery.
What foods pair well with hard cheddar cheese?
It pairs well with wholegrain bread, apples, pears, tomatoes, pickles, and eggs. Because it provides both protein and fat, it can make snacks and meals feel more satisfying when combined with produce or grains.
Is hard cheddar cheese better before or after a workout?
On its own, it is often better after training than right before, because its high fat content can slow digestion. Pairing it with a carbohydrate-rich food after exercise is usually more practical.
Is it okay to eat hard cheddar cheese at night?
Yes, but a large portion late in the evening may feel heavy for some people. A smaller amount with fruit or crackers is often more comfortable.
Is hard cheddar cheese the same as regular cheddar slices?
Not necessarily. Hard cheddar is typically a more traditional, aged cheese, while many cheddar-style slices are processed products with different texture, melting behavior, and ingredients.
Is hard cheddar cheese lactose-free?
Not strictly, but aged hard cheeses often contain much less lactose than fresh dairy products. People with lactose intolerance may tolerate small amounts better, but individual response varies.
Because it is processed, should hard cheddar cheese be avoided completely?
No. “Processed” does not automatically mean unhealthy; hard cheddar is still a dairy food with protein and other nutrients, but it is best eaten in sensible portions within an overall balanced diet.
Who should be careful with hard cheddar cheese?
Anyone with a dairy allergy should avoid it. People who need to limit saturated fat or sodium, or who are sensitive to lactose, may also need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.