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Fresh Full-Fat Cheddar Cheese Calories
High protein, rich in calcium, full-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh Full-Fat Cheddar Cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Fresh Full-Fat Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Fresh Full-Fat Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Full-Fat Cheddar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Full-Fat Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Full-Fat Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Full-Fat Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.