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Fresh Full-Fat Cheddar Cheese Calories
High protein, rich in calcium, full-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Fresh Full-Fat Cheddar Cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Fresh Full-Fat Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
510mg · 73% DV
Calcium
720mg · 72% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Fresh Full-Fat Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Full-Fat Cheddar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Full-Fat Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Full-Fat Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Full-Fat Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Full-Fat Cheddar Cheese
Fresh Full-Fat Cheddar Cheese — Frequently Asked Questions
What is the best way to store fresh full-fat Cheddar cheese?
Keep it in the fridge wrapped in cheese paper, parchment, or wax paper, then place it in a loosely closed container. This helps it breathe a little while preventing it from drying out too fast.
How long does fresh full-fat Cheddar keep after opening?
Once opened, it is usually best eaten within several days to about a week for the best texture and flavor. Discard it if it develops an off smell, unusual sliminess, or visible spoilage.
Can fresh full-fat Cheddar be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually better for cooking, melting, or grating once defrosted than for serving on a cheese board.
Does Cheddar melt well for cooking?
Yes, Cheddar generally melts well and works in toasties, burgers, omelets, sauces, and baked dishes. Use moderate heat to reduce splitting or oiling off.
What foods pair well with fresh full-fat Cheddar?
It pairs well with apples, pears, tomatoes, eggs, potatoes, pickles, and whole-grain crackers. Because it provides protein and fat, it can make a carb-heavy snack feel more filling.
Is fresh full-fat Cheddar better before or after a workout?
Before training, a large portion may feel heavy for some people because it is high in fat. After training, it can fit better as part of a meal with a carbohydrate source such as fruit, bread, or potatoes.
Does eating Cheddar at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake and portion size matter more, and full-fat Cheddar is energy-dense so it is easy to overeat without noticing.
Can people with lactose intolerance eat fresh full-fat Cheddar?
Some people with lactose intolerance tolerate small amounts, while others do not, so individual response matters. People with a milk allergy should avoid it because the problem is the milk proteins, not just lactose.
Is it fine to eat fresh full-fat Cheddar every day?
It can fit into a daily diet, but portion awareness matters because it is rich in fat and calories. Rotating it with other protein and dairy foods can make your overall diet more balanced.
How does Cheddar compare with mozzarella for everyday use?
Cheddar has a sharper flavor and usually brings more intensity to sandwiches and cooked dishes, while mozzarella is milder and often gives a stretchier melt. The better choice depends on whether you want stronger taste or a softer texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.