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High in protein, contains cheddar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
1.8g
· 3%
Protein
18.5g
· 26%
Fat
22.5g
· 71%
Fiber
0g
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.