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Cheddar Burger Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar Burger Cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar Burger Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
337µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar Burger Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Burger Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Burger Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Burger Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Burger Cheese Fat Profile
SATURATED
21.09g
MONOUNSATURATED
9.38g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheddar Burger Cheese
Cheddar Burger Cheese — Frequently Asked Questions
How many calories are in cheddar burger cheese?
Cheddar burger cheese provides 403 calories per 100 g. Because it is calorie-dense, portion size can make a meaningful difference.
How much protein does cheddar burger cheese have?
Cheddar burger cheese contains 24.9 g of protein per 100 g. It can contribute a substantial amount of protein to a meal.
Is cheddar burger cheese keto-friendly?
Yes. It is compatible with keto and ketovore diets, with only 1.3 g of carbohydrates per 100 g and a glycemic index of 0.
Does cheddar burger cheese contain carbohydrates?
Yes, but it is low in carbohydrates. A 100 g serving contains 1.3 g of carbs.
What is the glycemic index of cheddar burger cheese?
Cheddar burger cheese has a glycemic index of 0. It is therefore a low-glycemic-index option based on the provided data.
Is cheddar burger cheese high in fat?
Yes. It contains 33.1 g of fat per 100 g, so it is a high-fat cheese option.
Does cheddar burger cheese contain fiber?
No. Cheddar burger cheese contains 0 g of fiber per 100 g.
Can vegetarians eat cheddar burger cheese?
Based on the listed diet compatibility, cheddar burger cheese is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.
Is cheddar burger cheese gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is cheddar burger cheese processed?
Yes, cheddar burger cheese is classified as processed. This can be considered alongside its 403 calories and 33.1 g of fat per 100 g when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.