1 piece (medium) of Cheddar Beef Pickle Sauce Taco (140 g) has 364 calories. That works out to 260 calories per 100 g. It contains 24.9 g of carbs, 18.5 g of protein, 21.1 g of fat and 2.1 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Cheddar Beef Pickle Sauce Taco Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

17.8g

· 6% DV

Protein

13.2g

· 26% DV

Fat

15.1g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 20% · Fat 53%

Cheddar Beef Pickle Sauce Taco Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.7mg · 23% DV

0.2mg · 15% DV

0.25mg · 15% DV

Minerals

Sodium

675mg · 29% DV

Phosphorus

205mg · 29% DV

Selenium

15.5µg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Cheddar Beef Pickle Sauce Taco?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheddar Beef Pickle Sauce Taco Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheddar Beef Pickle Sauce Taco

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheddar Beef Pickle Sauce Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar Beef Pickle Sauce Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar Beef Pickle Sauce Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar Beef Pickle Sauce Taco Fat Profile

SATURATED

6.25g

MONOUNSATURATED

6.05g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Cheddar Beef Pickle Sauce Taco

🌮vs🧴

Cheddar Beef Pickle Sauce Taco vs Hawthorn Vinegar242 kcal more per 100 g

→🌮vs🌯

Cheddar Beef Pickle Sauce Taco vs Tantuni50 kcal more per 100 g

→🌮vs🌯

Cheddar Beef Pickle Sauce Taco vs Chicken Wrap65 kcal more per 100 g

→🌮vs🍫

Cheddar Beef Pickle Sauce Taco vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Cheddar Beef Pickle Sauce Taco

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026