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Cheddar Beef Patty Hamburger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Cheddar Beef Patty Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.8g
· 33%
Protein
13.5g
· 21%
Fat
13.2g
· 46%
Fiber
1.2g
Cheddar Beef Patty Hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Cheddar Beef Patty Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Beef Patty Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Beef Patty Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Beef Patty Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Beef Patty Hamburger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Cheddar Beef Patty Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.