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Cheddar Barbecue Sauce Hamburger Calories
Provides protein and calcium; high in sodium, saturated fat, and added sugar.
CALORIES
GI
POTASSIUM
FIBER
Cheddar Barbecue Sauce Hamburger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.5g
· 47%
Fiber
1.2g
Cheddar Barbecue Sauce Hamburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Cheddar Barbecue Sauce Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Barbecue Sauce Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Barbecue Sauce Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Barbecue Sauce Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Barbecue Sauce Hamburger Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheddar Barbecue Sauce Hamburger
Cheddar Barbecue Sauce Hamburger — Frequently Asked Questions
Why can a cheddar barbecue sauce hamburger taste sweeter than a plain burger?
Barbecue sauce commonly combines sweetness, acidity, and smoky flavour, so it can make the burger seem noticeably sweeter than a plain patty. The effect depends largely on how much sauce is used.
What goes well with a cheddar barbecue sauce hamburger?
A crisp salad, raw vegetable sticks, or a yogurt-based side can balance the richness of the cheese and sauce. Pickles, rocket, and other sharp or bitter ingredients also cut through the smoky-sweet flavour.
Is a cheddar barbecue sauce hamburger better before or after a workout?
Its rich, fatty, saucy profile may feel heavy when eaten immediately before exercise. It can work better as a post-workout main meal, ideally with vegetables and a portion that suits the training session.
Will eating this burger at night automatically cause weight gain?
No; weight change is driven mainly by overall intake and eating patterns rather than the clock alone. However, a rich burger late in the evening may aggravate reflux or indigestion in some people.
How soon should I eat a prepared cheddar barbecue sauce hamburger?
A hot prepared burger should not sit at room temperature for long: eat it within two hours or refrigerate it promptly. In very hot weather, the safe holding time is shorter.
How should I store leftover cheddar barbecue sauce hamburger?
Refrigerate leftovers as soon as possible in a sealed container and eat them within a few days. Reheat until the patty is piping hot throughout, and avoid reheating the same burger repeatedly.
Can I freeze a cheddar barbecue sauce hamburger?
You can freeze one that has been handled safely and has not been left out for long, but salad vegetables, sauce, and the bun may become watery or soft after thawing. For better texture, freeze the patty separately from fresh toppings where possible.
Does barbecue sauce reduce the protein in the burger patty?
No. Adding sauce does not remove the patty's protein, though the overall protein density of the finished burger differs from that of a plain patty because it also includes bun, cheese, and sauce.
Which allergens should I watch for in this hamburger?
It contains gluten, dairy, sesame, soy, and mustard. Anyone with an allergy should also ask the food provider about possible cross-contact during preparation.
Does grilling automatically make a cheddar barbecue sauce hamburger healthy?
No. Grilling may require less added oil than frying, but the cheese, sauce, bun, serving size, and side dishes all shape the meal overall. Adding vegetables and varying meals across the week matters more than the cooking label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.