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Cheddar and Monterey Jack Cheese Calories
Rich in protein and calcium, intense flavor, melts well
CALORIES
GI
POTASSIUM
FIBER
Cheddar and Monterey Jack Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 25%
Fat
30g
· 73%
Fiber
0g
Cheddar and Monterey Jack Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Cheddar and Monterey Jack Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar and Monterey Jack Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar and Monterey Jack Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar and Monterey Jack Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar and Monterey Jack Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cheddar and Monterey Jack Cheese
Cheddar and Monterey Jack Cheese — Frequently Asked Questions
How do Cheddar and Monterey Jack differ when melted?
Monterey Jack usually melts more smoothly and evenly, which makes it popular for sandwiches, quesadillas, and cheese sauces. Cheddar brings a sharper flavor, but at high heat it can separate and release oil more easily.
Is it a good idea to combine Cheddar and Monterey Jack in one dish?
Yes, they are often paired for exactly that reason. Monterey Jack improves melt and texture, while Cheddar adds a fuller, more pronounced cheese flavor.
What is the best way to store these cheeses after opening?
Wrap them to limit air exposure, ideally in cheese paper or parchment first and then in a sealed container. This helps slow drying, surface spoilage, and odor transfer in the fridge.
Can Cheddar and Monterey Jack be frozen?
Yes, but freezing can make the texture more crumbly after thawing. They usually work better in cooked dishes after freezing than for neat slices on a cheese board.
Are these cheeses a good post-workout food?
They can fit after training because they provide protein, but they are also relatively high in fat. Many people do better pairing them with a more balanced meal rather than relying on cheese alone.
Does eating cheese at night automatically cause weight gain?
No, the time of day is not the main issue; overall intake and portion size matter more. With rich cheeses like these, it is simply easy to eat more than intended.
Are Cheddar and Monterey Jack easier to tolerate for people with lactose sensitivity?
Some people tolerate aged cheeses better because lactose is often reduced during cheesemaking and aging. Tolerance still varies a lot, so starting with a small amount is the safer approach.
What foods pair well with these cheeses for a more balanced meal?
They pair well with whole grains, beans, vegetables, and fresh salad ingredients. Adding fiber-rich foods can make the meal feel more balanced and less heavy.
Since they are processed foods, does that mean they are unhealthy?
Not necessarily. In this case, “processed” mainly means milk has been transformed into cheese, but portion size and frequency still matter because cheese is energy-dense and can be high in salt and saturated fat.
Who should be more careful with Cheddar and Monterey Jack cheese?
Anyone with a dairy allergy should avoid them. People who need to limit saturated fat or sodium may also want to watch portions and how often they eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.