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Cheddar and Kashar Cheese Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar and Kashar Cheese Toast Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
28.8g
· 38%
Protein
14.2g
· 19%
Fat
14.5g
· 43%
Fiber
1.6g
Cheddar and Kashar Cheese Toast Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
Minerals
Phosphorus
365mg · 52% DV
Selenium
25µg · 45% DV
Calcium
430mg · 43% DV
Sodium
720mg · 31% DV
Cheddar and Kashar Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar and Kashar Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar and Kashar Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar and Kashar Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar and Kashar Cheese Toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Cheddar and Kashar Cheese Toast
Cheddar and Kashar Cheese Toast — Frequently Asked Questions
How many calories are in cheddar and kashar cheese toast?
Cheddar and kashar cheese toast provides 302 calories per 100 g. To estimate your intake, adjust this value to the amount you eat.
Is cheddar and kashar cheese toast high in protein?
It contains 14.2 g of protein per 100 g. This makes it a source of protein within a meal or snack.
How many carbs are in cheddar and kashar cheese toast?
Cheddar and kashar cheese toast has 28.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in cheddar and kashar cheese toast?
There are 14.5 g of fat in every 100 g of cheddar and kashar cheese toast. Consider this amount alongside your overall daily fat intake.
What is the glycemic index of cheddar and kashar cheese toast?
The glycemic index of cheddar and kashar cheese toast is 60. Glycemic index is used to assess the potential blood-sugar impact of carbohydrate-containing foods.
Can cheddar and kashar cheese toast fit into a diet?
It can depend on your calorie and portion goals. Per 100 g, it contains 302 calories, 28.8 g of carbs, and 14.5 g of fat.
Is cheddar and kashar cheese toast vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does cheddar and kashar cheese toast contain gluten?
Yes, cheddar and kashar cheese toast contains gluten. It is not suitable for people with a gluten allergy or intolerance.
Does cheddar and kashar cheese toast contain dairy?
Yes, dairy is listed as an allergen in cheddar and kashar cheese toast. People with a dairy allergy should avoid it.
Does cheddar and kashar cheese toast contain fiber?
It contains 1.6 g of fiber per 100 g. Fiber can be considered alongside its 28.8 g carbohydrate content per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.