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Cheddar and kaşar cheese simit Calories
Sesame-crusted cheese simit with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar and kaşar cheese simit Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
43.8g
· 45%
Protein
14.2g
· 15%
Fat
17.1g
· 40%
Fiber
3.4g
Cheddar and kaşar cheese simit Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
314mg · 45% DV
Manganese
1mg · 43% DV
Calcium
396mg · 40% DV
Cheddar and kaşar cheese simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar and kaşar cheese simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar and kaşar cheese simit Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar and kaşar cheese simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar and kaşar cheese simit Fat Profile
SATURATED
7.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheddar and kaşar cheese simit
Cheddar and kaşar cheese simit — Frequently Asked Questions
How many calories are in cheddar and kaşar cheese simit?
Cheddar and kaşar cheese simit provides 381 calories per 100 g. Per 100 g, it also contains 14.2 g protein, 43.8 g carbs, 17.1 g fat, and 3.4 g fiber.
Is cheddar and kaşar cheese simit suitable for vegetarians, and what allergens does it contain?
It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.