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Made with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
30.4g
· 43%
Protein
12.1g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Vitamins
B12
0.52µg · 22% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.