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Cheddar burger Calories
Beef burger with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar burger Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
20.5g
· 30%
Protein
14.2g
· 21%
Fat
14.6g
· 49%
Fiber
1.2g
Cheddar burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.7mg · 23% DV
B2
0.2mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
202mg · 29% DV
Zinc
3mg · 27% DV
Sodium
580mg · 25% DV
Cheddar burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Cheddar burger
Cheddar burger — Frequently Asked Questions
How many calories are in a cheddar burger, and what are its macros?
Per 100 g, a cheddar burger provides 267 calories. That serving also contains 14.2 g protein, 20.5 g carbs, and 14.6 g fat.
Is a cheddar burger suitable for my diet, and does it contain allergens?
A cheddar burger is compatible with omnivore and flexitarian diets. It contains gluten and dairy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.