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Chasteberry seed Calories
Aromatic herbal seed used in very small amounts
CALORIES
GI
POTASSIUM
FIBER
Chasteberry seed Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
58.4g
· 65%
Protein
13.2g
· 15%
Fat
8.1g
· 20%
Fiber
27.5g
Chasteberry seed Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
145mg · 35% DV
Iron
6mg · 33% DV
Chasteberry seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chasteberry seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chasteberry seed Contain Allergens?
No known major allergens
Which Diets Is Chasteberry seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chasteberry seed Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chasteberry seed
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Nutrition data compiled from USDA FoodData Central and scientific sources.