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Chargrilled chicken leg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chargrilled chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Chargrilled chicken leg Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chargrilled chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chargrilled chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chargrilled chicken leg Contain Allergens?
No known major allergens
Which Diets Is Chargrilled chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chargrilled chicken leg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chargrilled chicken leg
Chargrilled chicken leg — Frequently Asked Questions
Is chargrilled chicken leg nutritionally different from oven-roasted chicken leg?
The protein content is broadly similar, and the main differences come from cooking method, skin, and added sauces. Chargrilling can let some fat drip away, but marinades and glazing can change the final meal.
Why does chargrilled chicken leg sometimes turn dry, and how can I prevent it?
Chicken leg dries out when it is overcooked or exposed to heat that is too intense for too long. Cooking over moderate heat and letting it rest briefly after grilling helps keep it juicier.
Is the charred part of chargrilled chicken leg unhealthy?
A light smoky char is not the same as heavy burning. It is best to avoid deeply blackened areas and prolonged direct flames, because heavily burnt meat is not ideal to eat regularly.
Is chargrilled chicken leg a good post-workout food?
Yes, it can work well after training because it provides substantial protein with no carbs on its own. Pairing it with vegetables and, if needed, a carb source can make recovery meals more balanced.
Is chargrilled chicken leg too heavy to eat at night?
That depends on portion size, whether you eat the skin, and what you serve with it. For a lighter evening meal, choose simpler sides and avoid rich sauces.
Does marinating chargrilled chicken leg reduce its protein quality?
No, a basic marinade does not meaningfully damage the protein. It mostly affects flavor and texture, although sugary or oily marinades can change the overall nutritional profile of the dish.
How long does cooked chargrilled chicken leg keep in the fridge?
Properly cooled cooked chicken usually keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has been left out too long at room temperature, it is safer not to eat it.
Can chargrilled chicken leg be frozen?
Yes, cooked chicken leg freezes well when wrapped tightly or stored in an airtight container. For best texture, thaw it safely and reheat only once.
What should I eat with chargrilled chicken leg to make a balanced meal?
It pairs well with vegetables, salads, legumes, or whole-grain sides depending on your needs. Since the meat itself has no carbs, adding a carb source is useful if you want a more complete mixed meal.
Who should be careful with chargrilled chicken leg?
People watching sodium should be mindful of salty rubs, seasoning mixes, and sauces rather than the chicken itself. Those limiting fat may prefer removing the skin and avoiding added oils.
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Nutrition data compiled from USDA FoodData Central and scientific sources.