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Chard stem omelet Calories
Source of protein and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chard stem omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.4g
· 11%
Protein
9.1g
· 28%
Fat
8.7g
· 61%
Fiber
1.1g
Chard stem omelet Vitamins & Minerals
Vitamins
Vitamin K
215µg · 179% DV
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
138mg · 20% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Chard stem omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard stem omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard stem omelet Contain Allergens?
Contains these allergens:
Which Diets Is Chard stem omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chard stem omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chard stem omelet
Chard stem omelet — Frequently Asked Questions
How many calories are in chard stem omelet?
Chard stem omelet contains 128 calories per 100g. The total calories will vary with portion size.
How much protein does chard stem omelet have?
It provides 9.1g of protein per 100g. That makes it a protein-containing option within its category.
Is chard stem omelet low in carbs?
Yes, it has 3.4g of carbohydrates per 100g. Based on this value, it can fit lower-carb eating patterns.
Is chard stem omelet keto-friendly?
Yes, the listed diet compatibility includes keto. Per 100g, it contains 8.7g fat and 3.4g carbs.
Is chard stem omelet gluten-free?
Yes, gluten-free is listed under diet compatibility. It can be suitable for a gluten-free diet.
What is the glycemic index of chard stem omelet?
Its glycemic index is 15. This is considered a low GI value.
Does chard stem omelet contain fiber?
Yes, it contains 1.1g of fiber per 100g. Fiber is part of its overall nutrition profile.
Is chard stem omelet vegetarian?
Yes, vegetarian is included in its diet compatibility. However, it does contain eggs as an allergen.
What allergens are in chard stem omelet?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is chard stem omelet heavily processed?
No, it is classified as minimally processed. That indicates a low processing level based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.