1 piece (medium) of Chard, Potato and Curd Cheese Bake (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 18.7 g of carbs, 8.9 g of protein, 4.7 g of fat and 1.9 g of fiber. Its 267 µg of Vitamin K covers 223% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chard, Potato and Curd Cheese Bake Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

5.9g

· 12% DV

Fat

3.1g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Chard, Potato and Curd Cheese Bake Vitamins & Minerals

Vitamins

Vitamin K

178µg · 148% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Vitamin C

11.5mg · 13% DV

Minerals

Phosphorus

154mg · 22% DV

Selenium

10.2µg · 19% DV

Calcium

145mg · 14% DV

Sodium

285mg · 12% DV

How Nutritious Is Chard, Potato and Curd Cheese Bake?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chard, Potato and Curd Cheese Bake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chard, Potato and Curd Cheese Bake

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chard, Potato and Curd Cheese Bake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard, Potato and Curd Cheese Bake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard, Potato and Curd Cheese Bake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard, Potato and Curd Cheese Bake Fat Profile

SATURATED

3.35g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Chard, Potato and Curd Cheese Bake

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Chard, Potato and Curd Cheese Bake vs Hawthorn Vinegar82 kcal more per 100 g

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Chard, Potato and Curd Cheese Bake vs Tantuni110 kcal fewer per 100 g

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Chard, Potato and Curd Cheese Bake vs Chicken Wrap95 kcal fewer per 100 g

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Chard, Potato and Curd Cheese Bake vs Protein Bar250 kcal fewer per 100 g

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Foods Similar to Chard, Potato and Curd Cheese Bake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026